🇮🇷 Reformer Lift and Lower - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این متن به تحلیل تخصصی تمرین Bend and Stretch در متد پیلاتس می‌پردازد و بر اهمیت ترازبندی دقیق مفاصل در صفحه ساژیتال برای پیشگیری از آسیب و تقویت عضلات اطراف کشکک زانو تأکید می‌کند. نویسنده نقش حیاتی عضلات درشت‌نی قدامی و خلفی را در کنترل مچ پا و حفظ قوس‌های آن بررسی کرده و هماهنگی عصبی-عضلانی میان آن‌ها را برای پایداری کل اندام تحتانی ضروری می‌داند. در این رویکرد، ثبات ناحیه کمری-لگنی به عنوان ستونی برای انتقال نیروها معرفی شده که اجرای صحیح حرکات را در وضعیت‌های موازی و چرخشی تضمین می‌کند. همچنین، بر هماهنگی تنفسی و فعال‌سازی عضلات عمقی شکم جهت محافظت از ستون فقرات و بهبود عملکرد حرکتی تمرکز شده است. در نهایت، این منبع با نگاهی کینزیولوژیک، راهکارهایی برای اصلاح الگوهای حرکتی و دستیابی به تعادل بیومکانیکی در تمرینات ورزشی و توانبخشی ارائه می‌دهد.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 2, 2026.

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