🇮🇳 Reformer Lower and Lift - STOTT Pilates और Joseph Pilates का एक व्यायाम

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

बायोपाइलेट्स बायोमैकेनिक्स और लोअर एंड लिफ्ट अभ्यासयह पाठ बायोपिलेट्स के संदर्भ में 'लोअर एंड लिफ्ट' व्यायाम का एक विस्तृत बायोमैकेनिकल विश्लेषण प्रस्तुत करता है। इसमें मुख्य रूप से कूल्हे की गतिशीलता और पेल्विक स्थिरता को बनाए रखने के लिए ग्लूटियस मैक्सिमस और इलियाकस मांसपेशियों के बीच के तालमेल की व्याख्या की गई है। लेखक मस्तिष्क द्वारा तंत्रिका-पेशी नियंत्रण और गहरी सांस लेने की तकनीक के महत्व पर जोर देते हैं, जो रीढ़ की हड्डी की सुरक्षा के लिए आवश्यक है। विभिन्न शारीरिक स्थितियों और धड़ की मांसपेशियों (जैसे ट्रांसवर्स और ऑब्लिक) के सक्रियण के माध्यम से चोटों से बचाव और प्रदर्शन में सुधार के तरीके बताए गए हैं। अंततः, यह लेख शारीरिक संरेखण और स्वैच्छिक मोटर नियंत्रण के माध्यम से पिलेट्स अभ्यास को बेहतर बनाने के लिए एक वैज्ञानिक मार्गदर्शिका प्रदान करता है।Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on May 14, 2026.

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