🇪🇸 Reformer Lower and Lift: un ejercicio de STOTT PILATES y de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

En este episodio de Biopilates Deep Dive, exploramos el ejercicio Reformer Lower and Lift, un movimiento presente tanto en el enfoque STOTT PILATES como en el método original de Joseph Pilates. Aunque parece sencillo, este ejercicio exige precisión, control neuromuscular y una comprensión profunda de la biomecánica de la cadera y de la estabilidad lumbopélvica. Hablamos del papel del glúteo mayor, del ilíaco y de los estabilizadores profundos, de la importancia del alineamiento y de la respiración, y de cómo pequeños ajustes pueden transformar completamente la calidad del movimiento. Un episodio dedicado a la conciencia corporal, a la técnica y a la elegancia del control.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 7 minutes long.

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This episode was published on November 27, 2025.

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