🇯🇵 Reformer Mid Back Serie Side Arm - STOTT Pilates とジョセフ・ピラティスのエクササイズ

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

ピラティス：ミッドバックシリーズの解剖学とバイオメカニクスこの資料は、ピラティスのリフォーマーを用いたミッドバック・シリーズ（サイド・アーム）について、解剖学およびバイオメカニクスの視点から詳細に解説しています。主な目的は、大胸筋や小胸筋、さらに肩甲骨を安定させる筋肉群を強化し、肩の機能向上と怪我の予防を図ることにあります。正確な呼吸法や、手の向きによる筋肉への負荷の変化、そして過度な緊張を防ぐゴルジ腱器官の役割など、神経生理学的なメカニズムにも深く言及しています。正しい姿勢の維持と中心部の安定が、四肢の効率的な動きといかに連動しているかを説く専門的な内容です。全体を通して、身体の調整能力と筋肉の相乗効果を最大限に引き出すための実践的なガイドとなっています。Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 16 minutes long.

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This episode was published on May 12, 2026.

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