🇮🇳 Reformer Mid Back Serie Triceps - STOTT Pilates और Joseph Pilates का एक व्यायाम

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

रिफॉर्मर पर ट्राइसेप्स प्रेस: एनाटॉमी और पिलेट्स सिद्धांतयह दस्तावेज़ पिलाटेस रिफॉर्मर पर 'ट्राइसेप्स प्रेस' अभ्यास के व्यापक और वैज्ञानिक विश्लेषण को प्रस्तुत करता है। इसमें ट्राइसेप्स ब्राचाई मांसपेशियों की जटिल शारीरिक संरचना का विवरण दिया गया है, जिसमें इसके तीनों हिस्सों—लॉन्ग, लेटरल और मेडियल हेड—के कार्यों और उनके जुड़ाव को स्पष्ट किया गया है। लेखक बताते हैं कि कैसे सांस लेने की तकनीक, पेल्विक स्थिरता और स्कैपुलर संरेखण जैसे सिद्धांत अभ्यास की प्रभावशीलता और सुरक्षा के लिए अनिवार्य हैं। इसके अतिरिक्त, हाथों की विभिन्न स्थितियों, जैसे प्रोनेसन और सु्पिनेशन, के माध्यम से विशिष्ट मांसपेशियों को सक्रिय करने के तरीकों पर चर्चा की गई है। अंततः, यह स्रोत शारीरिक विज्ञान और स्टॉट पिलाटेस पद्धति के बीच एक गहरा संबंध स्थापित करता है। Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on June 11, 2026.

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