🇨🇳 Reformer Mid Back Serie Triceps 一项源自 STOTT Pilates 和 Joseph Pilates 的练习

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Reformer 皮拉提斯三頭肌伸展：解剖原理與技術指引這份資料詳盡解析了在 Reformer 核心床上進行 Pilates 三頭肌推舉（Triceps Press）的專業教學指南，強調將解剖學知識轉化為精確的運動指令。文中探討了肱三頭肌三個頭（長頭、外側頭、內側頭）的生理構造，並說明如何透過手部握姿（俯掌、仰掌或對掌）來調節不同肌肉部位的參與度。作者特別重視 Stott Pilates 的核心原則，要求練習者在動作中必須同步協調呼吸規律、肩胛穩定與骨盆中立（或印記位）。除了強化肌肉量，該練習更旨在提升神經肌肉控制與軀幹的整體力學平衡，以確保運動的安全性與功能性。這套教學架構不僅適用於肌力訓練，亦能作為復健與姿勢矯正的科學參考。Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on June 14, 2026.

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