EPISODE · Feb 8, 2026 · 16 MIN
🇨🇳 Reformer One leg Extended 一项源自 STOTT Pilates 和 Joseph Pilates 的练习
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
这项Pilates Reformer单腿训练聚焦于动力链质量。通过足跟置于脚棒，强调核心稳定、盆底肌与腘绳肌（如半膜肌）的协同。动作核心在于离心控制与活跃伸展，避免膝盖锁死或代偿，确保髋、膝、踝三面空间的生物力学对齐。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇨🇳 Reformer One leg Extended 一项源自 STOTT Pilates 和 Joseph Pilates 的练习
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