🇵🇹 Reformer Short Spine Prep, um exercício Stott Pilates e Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Neste episódio de 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie conduz você pelo Short Spine Prep, um exercício essencial que desenvolve estabilidade lombo-pélvica, consciência corporal e precisão respiratória.Através de instruções detalhadas, Caroline explica como organizar o corpo, ativar os adutores e integrar os planos sagital, frontal e transversal para criar um movimento fluido e seguro.Um episódio ideal tanto para iniciantes quanto para praticantes experientes que desejam aprofundar sua técnica e compreender melhor a biomecânica do Pilates.Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 10 minutes long.

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This episode was published on December 7, 2025.

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