🇯🇵 Reformer Short Spine - STOTT Pilates とジョセフ・ピラティスのエクササイズ

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

リフォーマー・ショートスパイン：バイオメカニクスと解剖学的分析この資料は、ピラティスのリフォーマーを用いたShort Spine（ショート・スパイン）という高度な脊柱可動エクササイズについて、バイオメカニクスの視点から詳細に解説したものです。この運動の核心は、脊椎を一椎ずつ分離して動かす分節的なコントロールにあり、深層筋である腹横筋や内転筋、さらには足のプロネーション（回内）を矯正する腓骨筋の働きが重要視されています。正確な呼吸法と身体の整列を同期させることで、脊柱の柔軟性を回復させ、頸椎などの特定部位への過度な負担を防ぐ安全な実施方法が提示されています。解剖学的な裏付けに基づき、単なる筋力トレーニングを超えた機能的な姿勢改善と運動制御の再学習を目指す内容となっています。 Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 14 minutes long.

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This episode was published on April 13, 2026.

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リフォーマー・ショートスパイン：バイオメカニクスと解剖学的分析この資料は、ピラティスのリフォーマーを用いたShort...

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