🇪🇸 Reformer Short Spine un ejercicio del método STOTT PILATES® y de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

En este episodio de 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie te guía a través del Short Spine Prep, un ejercicio fundamental que desarrolla estabilidad lumbo-pélvica, conciencia corporal y precisión respiratoria.Con explicaciones detalladas, Caroline muestra cómo organizar el cuerpo, activar los aductores e integrar los planos sagital, frontal y transversal para crear un movimiento fluido y seguro.Un episodio ideal tanto para principiantes como para practicantes avanzados que desean profundizar su técnica y comprender mejor la biomecánica del Pilates.Un agradecimiento muy especial a la instructora de STOTT PILATES y propietaria del Estudio Renaissance en Túnez Neila Benhassen por su magnífica traducción y su voz en el monólogo del podcast Biopilates Deep Dive.Su sensibilidad, su elegancia y su amor por el movimiento consciente aportan una dimensión única y profundamente humana a este episodio. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 11 minutes long.

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This episode was published on January 15, 2026.

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