🇹🇳 Reformer Side Arm Prep Sitting External Rotation - تمرين من منهج STOTT Pilates وجوزيف بيلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

هل انت مستعد لاكتشاف اسرار جسمك من خلال ممارسة البيلاتسانضم الى كارولين بيرجيه دو فيميني في هذا الحلقة من بيوبيلاتس ديب دايف حيث نغوص في تمرين سايد ارم بريبس في الدوران الخارجي على جهاز الريفورمرهذا التمرين ليس مجرد حركة بل مدخل لفهم البيوميكانيك التي تتحكم في قدرات الجسم وحدودهتوضح كارولين اهمية البيوميكانيك في البيلاتس وتشرح كيف يعمل الكتف ولوح الكتف والجذع والتنفس بتناغممع التركيز على ثبات لوح الكتف تشرح كيف يمكن تحسين الحركة وتجنب التعويضاتنستكشف ايضا العضلات الاساسية مثل العضلة تحت الشوكية والعضلة المدورة الصغرى ودورها في ثبات الكتفهذا الحلقة يذكرنا ان البيلاتس ليس فقط قوة بل وعي بالجسمHosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 8 minutes long.

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This episode was published on April 7, 2026.

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