🇵🇹 Reformer Side Arm Prep Sitting External Rotation um exercício de STOTT Pilates e Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Você está pronto para desbloquear os segredos do seu corpo através da prática transformadora do Pilates?Junte-se a Caroline Berger de Fémynie neste episódio de 🧘‍♀️ Biopilates Deep Dive, onde exploramos profundamente o exercício STOTT PILATES®:o Side Arm Preps em rotação externa no Reformer.Este movimento complexo é muito mais do que um simples exercício: é uma porta para compreender a biomecânica do corpo.Caroline destaca a importância da biomecânica no Pilates, mostrando como ombro, escápula, tronco e respiração trabalham em harmonia.Com foco na estabilidade escapular, ela explica como essa base melhora o movimento e evita compensações.Exploramos também músculos-chave como o infraespinhal e o redondo menor, essenciais para a estabilidade do ombro.Este episódio mostra que Pilates é consciência, não apenas força.Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 11 minutes long.

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This episode was published on April 12, 2026.

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