🇪🇸 Reformer Side Arm Prep Sitting_External Rotation un ejercicio de STOTT Pilates y Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

¿Estás listo para descubrir los secretos de tu cuerpo a través de la práctica transformadora del Pilates?Únete a Caroline Berger de Fémynie en este episodio de 🧘‍♀️ Biopilates Deep Dive, donde exploramos en profundidad el ejercicio STOTT PILATES®:los Side Arm Preps en rotación externa en el Reformer.Este movimiento complejo es mucho más que un simple ejercicio: es una puerta hacia la comprensión de la biomecánica del cuerpo.Caroline destaca la importancia de la biomecánica en el Pilates, mostrando cómo el hombro, la escápula, el tronco y la respiración trabajan en armonía.Con un enfoque en la estabilidad escapular, explica cómo esta base mejora la calidad del movimiento y previene compensaciones.Exploramos también músculos clave como el infraespinoso y el redondo menor, esenciales para la rotación externa y la estabilidad del hombro.Este episodio te recordará que el Pilates es conciencia, no solo fuerza.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 11 minutes long.

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This episode was published on April 9, 2026.

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