🇰🇪 Reformer Single Leg Bicycle - zoezi la STOTT Pilates na Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biomekanika ya Goti katika Zoezi la Baiskeli ya PilatesZoezi la Bicyclette huimarisha biomakanika ya goti kupitia usawa wa nyonga na mguu. Misuli ya popliteus na gastrocnemius hudhibiti mzunguko na utulivu. Ni muhimu kuweka kiuno tulivu na goti kulingana na katikati ya mguu ili kuzuia maumivu na kuimarisha mwendo sahihi.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 14 minutes long.

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This episode was published on May 30, 2026.

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