🇩🇪 Reformer Single Leg Bycicle - eine Übung aus STOTT Pilates und von Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biomechanik des Knies beim Pilates: Die Bicycle-AnalyseDie Pilates-Übung Bicyclette dient der Knie-Biomechanik. Ein stabiles Becken und die präzise Ausrichtung über der Fußmitte verhindern schädliche Scherkräfte. Die Muskeln Popliteus und Gastrocnemius steuern dabei die Rotation und exzentrische Kontrolle für ein gesundes Gelenk.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 11, 2026.

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