🇬🇷 Reformer Single Leg Bycicle - μια άσκηση του STOTT Pilates και του Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Η άσκηση Bicyclette στο Pilates αναδεικνύει τη βιομηχανική του γόνατος. Απαιτεί σταθερή λεκάνη και ευθυγράμμιση γόνατος-ποδιού. Ο υπογνύτιος και ο γαστροκνήμιος μυς ελέγχουν την τροχιά και τις στροφές. Η ακρίβεια στην έκκεντρη φάση προστατεύει την επιγονατίδα και τις αρθρώσεις.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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🇬🇷 Reformer Single Leg Bycicle - μια άσκηση του STOTT Pilates και του Joseph Pilates

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