EPISODE · Apr 11, 2026 · 13 MIN
🇻🇳 Reformer Single Leg Bycicle - một bài tập của STOTT Pilates và Joseph Pilates
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
Bài tập Bicyclette trong Pilates yêu cầu ổn định vùng trung tâm để bảo vệ khớp gối. Việc duy trì trục gối - bàn chân và kiểm soát cơ khoeo, cơ bụng chân giúp ngăn chặn lực cắt. Sự chính xác trong chuyển động lệch tâm và vị trí xương chậu là cốt lõi để đạt hiệu quả.Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇻🇳 Reformer Single Leg Bycicle - một bài tập của STOTT Pilates và Joseph Pilates
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Frequently Asked Questions
How long is this episode of 🧘♀️ Biopilates Deep Dive?
This episode is 13 minutes long.
When was this 🧘♀️ Biopilates Deep Dive episode published?
This episode was published on April 11, 2026.
What is this episode about?
Bài tập Bicyclette trong Pilates yêu cầu ổn định vùng trung tâm để bảo vệ khớp gối. Việc duy trì trục gối - bàn chân và kiểm soát cơ khoeo, cơ bụng chân giúp ngăn chặn lực cắt. Sự chính xác trong chuyển động lệch tâm và vị trí xương chậu là cốt lõi...
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