🇿🇦 Reformer Single Leg Bycicle - ’n oefening van STOTT Pilates en Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biopilates: Die Bio-meganika van die Knie op die ReformerHierdie oefening op die Reformer fokus op biomeganika van die knie en pelviese stabiliteit. Deur enkellid-propulsie word die kwadriseps en ischiotibiaal (semi-membraneus en -tendineus) gekoördineer. Fokus op belyning, eksentriese beheer en 'n neutrale bekken vir krag.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

Embed this episode

Attribution link and audio player

Ready to play

🇿🇦 Reformer Single Leg Bycicle - ’n oefening van STOTT Pilates en Joseph Pilates

0:00 14:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 🧘‍♀️ Biopilates Deep Dive?

This episode is 14 minutes long.

When was this 🧘‍♀️ Biopilates Deep Dive episode published?

This episode was published on April 15, 2026.

Can I download this 🧘‍♀️ Biopilates Deep Dive episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!