🇿🇦 Reformer Single Leg Bycicle - ’n oefening van STOTT Pilates en Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biopilates: Die Bio-meganika van die Knie op die ReformerHierdie oefening op die Reformer fokus op biomeganika van die knie en pelviese stabiliteit. Deur enkellid-propulsie word die kwadriseps en ischiotibiaal (semi-membraneus en -tendineus) gekoördineer. Fokus op belyning, eksentriese beheer en 'n neutrale bekken vir krag.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 14 minutes long.

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This episode was published on April 15, 2026.

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