🇮🇩 Reformer Single Leg Bycicle - sebuah latihan dari STOTT Pilates dan Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biomekanika Lutut dalam Latihan Pilates BicycletteLatihan Bicyclette pada Pilates menuntut stabilitas panggul dan pusat tubuh untuk menjaga biomekanika lutut. Otot popliteus dan gastroknemius berperan penting mengatur rotasi serta kontrol eksentrik. Fokus utama adalah penyelarasan sendi agar terhindar dari cedera.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 15, 2026.

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