🇮🇳 Reformer Single Leg Bycicle - STOTT Pilates और Joseph Pilates का एक व्यायाम

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

पिलेट्स बाइसिकल: घुटने की बायोमैकेनिक्स और सूक्ष्म नियंत्रणपिलातेस बाइसिकल व्यायाम घुटने की बायोमैकेनिक्स सुधारने हेतु एक सटीक टूल है। इसमें पेल्विस स्थिरता और पैर के संरेखण पर जोर दिया जाता है। पॉपलिटियस और गैस्ट्रोक्नेमियस मांसपेशियां घुटने के घूर्णन और स्थिरता को नियंत्रित करती हैं, जिससे जोड़ों पर दबाव कम होता है।Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 15 minutes long.

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This episode was published on April 16, 2026.

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