🇹🇷 Reformer Single Leg Bycicle - STOTT Pilates ve Joseph Pilates’e ait bir egzersizdir.

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Pilates Bicyclette: Diz Biyomekaniği ve Hareket KontrolüBu kaynak, Pilates Bicyclette egzersizinin diz biyomekaniği üzerindeki etkilerini açıklar. Pelvis stabilitesi ve ayak hizalaması, dizdeki makaslama kuvvetlerini önlemek için kritiktir. Popliteus ve gastronemius kasları, eklem kontrolü ve güvenli hareket için merkez bölgeyle eşgüdümlü çalışır.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Episode metadata supplied by the publisher feed · Published Apr 18, 2026

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🇹🇷 Reformer Single Leg Bycicle - STOTT Pilates ve Joseph Pilates’e ait bir egzersizdir.

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