🇹🇭 Reformer Single Leg Bycicle - ท่าออกกำลังกายจาก STOTT Pilates และ Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

กลศาสตร์การเคลื่อนไหวของเข่าในท่าปั่นจักรยานแบบพิลาทิสการออกกำลังกายแบบ Bicyclette เน้น ชีวกลศาสตร์ของเข่า ที่แม่นยำ โดยต้องรักษา แนวกระดูกสะบ้า ให้ตรงกับกึ่งกลางเท้าและประคอง อุ้งเชิงกราน ให้คงที่ กล้ามเนื้อ Popliteus และ Gastrocnemius ช่วยควบคุมการหมุนและการรับแรง เพื่อสร้างความเสถียรและป้องกันการบาดเจ็บอย่างมีประสิทธิภาพ Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 11 minutes long.

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This episode was published on April 12, 2026.

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