🇷🇺 Reformer Single Leg Bycicle - упражнение STOTT Pilates и Джозефа Пилатеса

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Биомеханика колена в упражнении «Велосипед» на реформере ПилатесУпражнение «Велосипед» в пилатесе — это инструмент для коррекции биомеханики колена. Ключ к успеху: стабильность таза, контроль эксцентрической фазы и выравнивание колена по центру стопы. Работа мышц подколенной и икроножной обеспечивает точную ротацию и защиту сустава. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 12 minutes long.

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This episode was published on April 12, 2026.

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