🇨🇳 Reformer Single Leg Bycicle 一项源自 STOTT Pilates 和 Joseph Pilates 的练习

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

皮拉提斯單腿單車：膝蓋生物力學與精準控制這份訪談探討皮拉提斯「單腳踏車」運動。核心在於透過軀幹穩定與骨盆中立來保護膝關節，強調膕肌與腓腸肌對脛骨旋轉及足踝支撐的控制。藉由精準的離心收縮與足部力線，改善髕骨軌跡並避免剪力，達成高品質的生物力學復健與訓練。Hosted on Ausha. See ausha.co/privacy-policy for more information.

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🇨🇳 Reformer Single Leg Bycicle 一项源自 STOTT Pilates 和 Joseph Pilates 的练习

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