EPISODE · Feb 16, 2026 · 15 MIN
🇯🇵 Reformer Single leg Extended - STOTT Pilates とジョセフ・ピラティスのエクササイズ
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
リフォーマーの片脚ヒール練習は、単なる「押す」動作ではなく、中心部（コア）の安定と下肢の連動性を養うものです。半膜様筋や半腱様筋をブレーキとして使い、膝の過伸展を防ぐことが重要。骨盤の水平を保ち、動的安定性を高める精密な教育です。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇯🇵 Reformer Single leg Extended - STOTT Pilates とジョセフ・ピラティスのエクササイズ
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