🇰🇪 Reformer Single Leg Extended - zoezi la STOTT Pilates na Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biomakanika na Udhibiti wa Goti kwenye ReformerMazoezi ya Single Leg Heel kwenye Reformer yanahitaji utulivu wa kiini na upangaji wa nyonga ili kulinda goti. Badala ya kusukuma tu, lengo ni kudhibiti mwendo kupitia misuli ya ischio-jambiers. Usawazishaji wa kisigino na ischioni huzuia majeraha na kuhakikisha nguvu.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 15 minutes long.

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This episode was published on June 13, 2026.

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