🇮🇩 Reformer Single Leg One Leg extended - sebuah latihan dari STOTT Pilates dan Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Biomekanika Lutut dan Stabilitas Dinamis dalam Latihan ReformerLatihan Single Leg Heel on Footbar pada Pilates Reformer fokus pada stabilitas dinamis dan rantai kinetik. Kuncinya adalah kontrol eksentrik, pergerakan lutut yang "hidup" tanpa mengunci, serta peran otot hamstring (semi-membraneux/tendineux) sebagai rem cerdas. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 12 minutes long.

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This episode was published on April 21, 2026.

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