🇮🇳 Reformer Single leg, One leg extended - STOTT Pilates और Joseph Pilates का एक व्यायाम

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

पिलाटीस रिफॉर्मर: घुटने की बायोमैकेनिक्स और स्थिरता का विज्ञानयह स्रोत Pilates Reformer पर सिंगल लेग हील अभ्यास के माध्यम से बायोमैकेनिक्स का विश्लेषण करता है। मुख्य फोकस घुटने की स्थिरता, कूल्हे का संरेखण और कोर कंट्रोल पर है। Ischiocrural मांसपेशियों को 'स्मार्ट ब्रेक' के रूप में उपयोग करना और सनकी नियंत्रण सुधारना अनिवार्य है।Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 14 minutes long.

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This episode was published on April 23, 2026.

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