🇵🇹 Reformer Single Leg – um exercício de Stott Pilates e de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Neste episódio de Biopilates Deep Dive, Caroline Berger de Fémynie nos conduz por uma exploração profunda da bicicleta unilateral, um exercício que revela a verdadeira relação entre mobilidade e estabilidade.Falamos sobre o papel do psoas maior e menor, a coordenação dos músculos estabilizadores profundos e a importância de manter a pelve neutra durante todo o movimento.Mais do que um simples trabalho de pernas, este exercício torna-se uma lição viva de anatomia e uma excelente preparação para quem se prepara para o exame de Pilates.Um episódio para compreender o corpo em movimento e ensinar com consciência. 🌿Um agradecimento especial a Jessica Cruz, instrutora STOTT PILATES e voz da versão em português do podcast Biopilates Deep Dive.A sua precisão, sensibilidade e profunda compreensão do movimento consciente dão a este episódio uma elegância e uma serenidade únicas. 🎧💫Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 11 minutes long.

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This episode was published on November 2, 2025.

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