🇩🇪 Reformer Single Leg with One leg Straight - eine Übung aus STOTT Pilates und von Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Bioperfektion am Reformer: Die Kunst der KniestabilitätDer Reformer-Übung „Single Leg Heel on Footbar“ dient der biomechanischen Analyse. Caroline Berger de Fémynie betont dynamische Stabilität durch ein festes Zentrum. Ischiokruralmuskeln wirken als intelligente Bremsen, um Hyperextension am Knie zu vermeiden.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 16 minutes long.

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This episode was published on April 18, 2026.

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