Reforming Juvenile Delinquents-The One Minute Workout

Martin Gibala, PhD, Professor and Chair of the Department of Kinesiology, McMaster University in Ontario, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter discussed the value of high intensity workouts. He led a study that found that bursts of short but very intense exercise appear to be just as beneficial as traditional endurance training. He explained why this type of exercise works, and how it can be a good occasional substitute for a conventional workout.