Reforming Juvenile Delinquents-The Science of Preparation

Of the 2,000 hours we work every year, our success or failure is often determined in the couple of dozen crucial hours when we need to bring our absolute best in a meeting or presentation. Daniel McGuinn, editor at Harvard Business Review, author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed discussed the importance of mental preparation in the last few minutes before a major challenge, and offered tips on how to channel nervous jitters into useful emotions.