REFRAME.

In Episode 11 of Grow with Me by Suhailah, titled "REFRAME.", I share a personal moment of unexpected negative self-talk and how it made me pause, reflect, and reframe what “negative” really means. From breaking down the concept in math and language to exploring energy, awareness, and emotional balance, we dive into why noticing negativity doesn’t have to be scary. And how awareness alone can help restore equilibrium in our thoughts and life.I hope you find it helpful!~ Suhailah 🙏🏾💙💫📌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here for a Quick Two-Minute Grow with Me Intro⁠⁠⁠⁠⁠⁠⁠Connect with & follow me on:🧵 @Threads:@suhailahyoba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack:📰 My Free Monthly Newsletter: Spark | by Suhailah – Available on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growwithme_bysuhailah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@suhailahyoba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awakenthebrand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶️ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bysuhailah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Looking for more guidance, clarity, and tools for personal growth or for your brand & business? Explore my other offerings:📕 My Book: Awaken the Brand by Suhailah: Unleash Your Personal Potential Through Building Your Brand – on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gumroad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.👩🏾‍💻 My Online/Digital Course: Awaken the Brand by Suhailah:Available on Teachable ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Available on Gumroad ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course + Book Bundle Available on Gumroad ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠🌟 My brand new mini-course 📝 💡can be found here: ⁠⁠⁠⁠⁠⁠Feminine Leadership: Leading from the Inside Out.⁠⁠⁠⁠⁠⁠🩷🩷🩷About the Host:Suhailah Yoba is a creative entrepreneur, storyteller, strategic brand marketer, and catalyst for change. She is the CEO + Founder of lanier global group., a consultancy focused on Brand, Marketing, and Business Development, and the creator of Awaken the Brand by Suhailah™—a transformational brand marketing platform blending personal and brand development.Her work supports visionary entrepreneurs, startup founders, creatives, and thought leaders through 1:1 coaching, strategy intensives, a digital course, and her book Awaken the Brand by Suhailah, Unleash Your Personal Potential Through Building Your Brand.She also writes the free, monthly Substack newsletter Spark | by Suhailah and hosts this podcast Grow with Me by Suhailah, both created to support emotional freedom, self-discovery, and personal transformation.Through all her offerings, Suhailah helps others align with their true essence and awaken to the wisdom, harmony, and higher truths already within them.© 2025 Suhailah Yoba. All rights reserved.