Reframe & Renew: Transforming Emotions to Design Your Desired Life

Ever think of your emotions as a recipe? Join Krystal and guest Kim Korte, host of the Flavors of Emotions podcast and author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, as they cook up an insightful and entertaining conversation about what makes us feel the way we do.🥄 The Ingredients of Emotions:Kim explains how emotions are constructed from our past experiences and perceptions of the world. They’re predictions from our brains—but, spoiler alert, the brain can sometimes get it wrong!🧠 Emotional Recipes:Discover how sensory data—both from our bodies and interactions—forms the emotional recipes we live by. Kim breaks down how we identify emotions and offers quick tips on how to reframe and manage them when things feel off.Tune in to learn how to tweak your emotional ingredients for a happier, more balanced you. This episode will leave you laughing, reflecting, and maybe even a little hungry! 🎧✨Guest Info: For more information about connecting with Kim Korte and her resources:Website: https://www.kimkorte.com/Facebook: https://www.facebook.com/kim.korte1/LinkedIn: https://www.linkedin.com/in/thekimkorte/Instagram: https://www.instagram.com/thekimkorte/YouTube: https://www.youtube.com/channel/UC2q5onR3UaDe95YJRt_D2zA Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube.