Moving With Meaning The Podcast

Every season deserves a finale… but this one comes with a post-mortem and a plot twist.In the Season 3 wrap-up of Moving With Meaning The Podcast, Krystal steps behind the microphone solo to unpack a year built around one powerful word: Accountability. And she doesn’t hold back.From fitness wins and record-breaking guest episodes to the uncomfortable truth that rising podcast views don’t magically turn into revenue (someone should really fix that 😅), Krystal reflects on what truly worked, what didn’t, and the habits she had to confront along the way.In this honest and forward-looking episode, she shares:💪 The personal goals that did move the needle🎙️ Why podcast growth doesn’t always equal profit🤔 The moment she realized she confused control with discipline🚀 Big plans for monetization, subscriber-only content, and public 1-on-1 podcast conversations🌱 Why spiritual growth is the next chapter of her journeySeason 3 may be closing, but the mission remains the same: Keep moving. Keep learning. Keep meaning it.Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Think meditation means sitting cross-legged, chanting “om,” and achieving instant enlightenment? 🧘‍♂️ Think again.In this exciting yet clarity-packed episode of Moving With Meaning The Podcast, Krystal welcomes Thom Walters, host of the Zen Commuter podcast and seasoned meditation instructor, to demystify what meditation actually is… and what it absolutely isn’t.Thom breaks down how many of our beliefs—religious, cultural, even personal—are handed to us without question, and how meditation can gently help us step into our own individuality. They dive into anxiety, the fictitious nature of many of our thoughts, and why you don’t have to “clear your mind” to meditate (spoiler: that’s a myth).You’ll learn: 🌀 Why meditation isn’t just for monks 🧠 How thoughts aren’t facts 💭 Why there’s no “perfect” way to meditate 🌿 How stillness can lead to stronger self-awarenessIf you’ve ever said, “I can’t meditate, my mind is too busy,” this episode was made just for you.Guest Info: For more information about connecting with Thom Walters and his resources:Website: https://www.zencommuter.com/  Facebook: https://www.facebook.com/zencommuter  Instagram: https://www.instagram.com/thom_walters/  LinkedIn: https://www.linkedin.com/in/thom-walters-5636391b/  Twitter/X: https://www.twitter.com/thom_walters  Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Burned out, overworked, and running on fumes? Same. 😅 In this radiant episode of Moving With Meaning The Podcast, Krystal sits down with Tammy Nevin, founder of Happy Sol Wellness and red light therapy enthusiast, who turned her real estate burnout into a glow-up of epic proportions.When the world slowed down during COVID, Tammy sped up her self-care research—testing trends, diving into wellness tools, and eventually discovering the spark (literally) of red light therapy. What started as personal healing evolved into a full wellness brand featuring red light blankets, dry brushing tools, grounding tips, and a community rooted in restoration.They dive into: ✨ What red light therapy actually does 🔥 How burnout can be your wake-up call 🌿 Simple grounding practices that don’t require a retreat in Bali 💡 Building a purpose-driven business from personal painIf your nervous system needs a hug and your hustle needs a reset, this one’s for you.Guest Info: For more information about connecting with Tammy Nevin and her resources:Website: https://happysolwellness.com/ Facebook: https://www.facebook.com/HappySolWellness Instagram: https://www.instagram.com/happysolwellness/ Pinterest: https://www.pinterest.com/happysolwellness/ YouTube: https://www.youtube.com/@HappySol-rm5pe Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if the person you’ve been caring for… is everyone but yourself? In this moving episode, host Krystal sits down with Debbie Weiss—author, speaker, and recovering people-pleaser—to unpack how decades of caregiving nearly erased her own identity. From financial silence to emotional burnout, Debbie reached a breaking point at 50, only to find breakthrough on the other side. Tune in as she shares how one Oprah episode, a dying husband, and a handful of “sprinkles” (yes, sprinkles!) led her to reclaim her voice, write her memoir, and teach other women to rewrite their own narratives. You’ll laugh, cry, and most importantly—feel seen. Guest Info: For more information about connecting with Debbie Weiss and her resources:Website: https://www.debbierweiss.com/ Facebook: https://www.facebook.com/groups/maybeican Instagram: https://instagram.com/debbie.r.weiss  LinkedIn: https://www.linkedin.com/in/debbieweiss/ TikTok: https://www.tiktok.com/@debbierweiss?_t=8fFZP6jA6It&_r=1  YouTube: https://www.youtube.com/@debbierweissThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when success gets lonely? In this eye-opening episode, Krystal sits down with Confidant to CEOs Nico Van de Venne, who pulls back the curtain on “CEO Disease” — the silent burnout that plagues founders and top-level leaders. Nico isn’t a coach, and he’s not your guru—he’s the voice in the room when the noise dies down. From chaos to clarity, Nico shares how radical truth, deep connection, and joy in the journey can restore the humanity behind the hustle. This one’s for the visionaries who carry it all—but can’t say it all. Guest Info: For more information about connecting with Nico Van de Venne and his resources:Website: https://www.nicovandevenne.com/Instagram: https://www.instagram.com/nicovandevenne/LinkedIn: https://www.linkedin.com/in/nicovandevenne/TikTok: https://www.tiktok.com/@everlastingfulfilmentYouTube: https://www.youtube.com/@NicoVandevenneThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What do engineering, leadership, and relationship coaching have in common? According to Alan Lazaros—everything. In this episode of Moving With Meaning The Podcast, Krystal sits down with the powerhouse CEO of Next Level University, host of a Top 100 Podcast, and coach with a precision mindset. Alan unpacks his 3 Genius Zones approach, the surprising gender dynamics of his client base (8 men out of 27!), and the secret sauce to aligning business goals with personal values. Whether you're scaling a startup or your self-awareness, this convo will challenge you to prioritize with purpose—and live at your next level. Guest Info: For more information about connecting with Alan Lazaros and his resources:Website: https://www.nextleveluniverse.com/ Facebook: https://www.facebook.com/alan.lazaros Instagram: https://www.instagram.com/alazaros88/ LinkedIn: https://www.linkedin.com/in/alanlazarosllc/ YouTube: https://www.youtube.com/@NextLevelUniversity Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Can you edit the story of your life? Rand Selig says yes—and he's got the highlighter, red pen, and wisdom to prove it. In this episode of Moving With Meaning The Podcast, Krystal chats with entrepreneur, coach, and all-around life scout Rand Selig, author of Thriving. From building character to building purpose, Rand unpacks the art of self-reinvention, “rewirement” instead of retirement, and the guiding principles that help you thrive through transition. Get ready to revise, refine, and rewrite your personal journey—with courage, clarity, and choice. Guest Info: For more information about connecting with Rand Selig and his resources:Website: https://www.randselig.com/LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time.In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement.They discuss:How mindfulness and running helped Nita outpace depressionThe decade-long road from writing in silence to becoming a bestselling authorThe truth about medication, mental health, and self-compassionWhy a good run can sometimes do what therapy can’tNita’s story is a masterclass in grace, grit, and the healing power of showing up—one step, one sentence, one breath at a time.“Movement is medicine—but meaning is the cure.”Guest Info: For more information about connecting with Nita Sweeney and her resources:Website: https://nitasweeney.com/Facebook: https://facebook.com/nitasweeneyauthor/ Instagram: https://instagram.com/nitasweeneyLinkedIn: https://linkedin.com/in/nitasweeney Pinterest: https://pinterest.com/nitasweeney TikTok: https://tiktok.com@nitasweeney/ Twitter: https://twitter.com/nitasweeney YouTube: https://www.youtube.com/channel/UCucD_U0uPtRTHvyryeU2_1QThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

You don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism.On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS.Lea shares:🌿 Why functional medicine looks at the why behind the weight🔍 How gut health, autoimmune issues, and even acne are all connected🔁 What happens when you stop overcomplicating weight loss🧬 Why there’s no one-size-fits-all approach to your health journeyThis one’s for every woman who’s been told to “just eat less and move more.” You’ll walk away with tools, truth, and the courage to trust your own body.“Weight loss isn’t a battle—it’s a conversation between you and your body. Start listening.”Guest Info: For more information about connecting with Lea Dombrowski and her resources:Website: https://www.livingwithstrength.com/Facebook: https://www.facebook.com/lea.dombrowski.334Instagram: https://www.instagram.com/lea_dombrowski/LinkedIn: https://www.linkedin.com/in/leadombrowski/TikTok: https://www.tiktok.com/@lea.dombrowski?_t=8lr4Z65XcPm&_r=1YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_QEmail: [email protected] for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What do martial arts and marketing have in common? According to this week's guest, everything.On this episode of Moving With Meaning The Podcast, Krystal welcomes Craig Cooke—entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices.From launching a digital marketing company in 1996 to winning “Best Places to Work,” then selling it all to write Business Kung-Fu—Craig shares how he’s blended ancient Eastern wisdom with modern leadership to help professionals hit that sweet spot: success with soul.Krystal and Craig dive into:🎯 How Craig marketed indie music before Spotify was cool🧘 The five elements of success inspired by martial arts🔁 Why exiting a successful business was only the beginning⚡ How energetic alignment is the next frontier of leadershipIf you’re building a business and a better you, this episode is your dojo of inspiration.“Your inner alignment shapes your outer achievement.”Guest Info: For more information about connecting with Craig Cooke and his resources:Website: http://www.csquaredpro.io/Facebook: https://www.facebook.com/chilefarmerInstagram: https://www.instagram.com/craigcooke/LinkedIn: https://www.linkedin.com/in/craigcooke/TikTok: https://www.tiktok.com/@csquared.777Twitter: https://twitter.com/craigcookeThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if your real money problem isn’t in your bank account but in your relationship status with money itself? 💸 In this episode of Moving With Meaning The Podcast, Krystal sits down with Morgana Rae—international wealth coach and best-selling author of Financial Alchemy—to uncover why making money fall in love with you might just be the game-changer you need.Morgana gets candid about her own rock-bottom moment—barely scraping by despite huge success, feeling ashamed, and even considering giving up altogether. Then a coach asked her one life-saving question that flipped everything: she personified her toxic “Money Monster,” slayed it, and met her “Money Honey”—a figurative man who taught her what real financial intimacy looks like. (Spoiler: it’s never just about the money.)She also gives a quick peek into her 6-step Financial Alchemy process and drops a golden truth: Change happens at the speed of safety.Get ready to rethink your wealth, your worth, and maybe even your love life—with money.Guest Info: For more information about connecting with Morgana Rae and her resources:Website: https://morganarae.com/Facebook: https://www.facebook.com/morganaraeInstagram: https://www.instagram.com/morgana.rae/LinkedIn: https://www.linkedin.com/in/morganarae/Twitter: https://www.twitter.com/morganaraeYouTube: https://www.youtube.com/c/MorganaRaeTVThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

From “dogs are dirty” to “this pup changed my life”—Evelyn Choh’s story is anything but ruff. 🐾 In this heart-tugging episode, Krystal sits down with author and unexpected dog mom Evelyn Choh, who shares how one squishy puppy named Ming Yu transformed her beliefs and even her recovery from brain surgery. What started as a temporary puppy-sitting favor turned into a full-blown love story—with plenty of life lessons along the way. You’ll laugh, tear up, and never look at your fur baby the same again. 🐶❤️ Guest Info: For more information about connecting with Evelyn Choh and her resources:Website: https://awakeninglovepugwisdom.systeme.io/awakeninglove Facebook: https://www.facebook.com/mingyur.russell Instagram: https://www.instagram.com/awakeninglove_pugwisdom/ LinkedIn: https://www.linkedin.com/in/evelyn-c-7918903/ Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

How do you rewrite your life story—literally and figuratively—after surviving years in an abusive relationship? In this powerful and adventurous episode of Moving With Meaning The Podcast, Krystal chats with author and podcaster Teri M Brown, whose real-life memoir is as inspiring as any novel on the shelf.Teri shares the backstory behind her cross-country biking adventure with her husband—yes, biking across the U.S.—how the idea sparked during their dating days, and why it became a declaration of freedom, resilience, and YES, proof that she still had it. 🚴‍♀️💪They dive into:Life lessons from the open roadThe emotional shift from surviving to thrivingWhy creating your own "life rules" can be a rebellious act of self-loveAnd the curious crossover between writing fiction and non-fiction when your truth is stranger (and braver) than fiction.Whether you’re a writer, survivor, adventurer—or all three—this episode is your permission slip to take bold steps toward the life you want to author.“You don’t need permission to live boldly. You need curiosity... and maybe a bike.”Guest Info: For more information about connecting with Teri M Brown and her resources:Website: http://www.terimbrown.com/Facebook: http://www.facebook.com/TeriMBrownAuthorInstagram: http://www.instagram.com/terimbrown_authorLinkedIn: http://www.linkedin.com/in/TeriMBrownPinterest: http://www.pinterest.com/terimbrownauthorTikTok: https://www.tiktok.com/@terimbrown_authorTwitter: http://www.twitter.com/terimbrown1YouTube: https://www.youtube.com/channel/UCaQ6p-EOSGd1tEeWijQSl9AThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if your deepest wounds became the foundation of your greatest purpose? In this inspiring episode of Moving With Meaning The Podcast, Krystal sits down with Sue Corl—international women’s conference speaker, author, mentor, Bible teacher, and founder of Crown of Beauty International.Born with a cleft palate, Sue endured early emotional trauma and rejection, but her journey of faith transformed her pain into a global mission. From struggling in adolescence to finding her calling on overseas missions, Sue now empowers women leaders worldwide to shed lies, embrace truth, and step into their divine purpose.This conversation is a reminder that your story—no matter how broken—can become the breakthrough someone else is waiting for. 🌿✨Guest Info: For more information about connecting with Sue Corl and her resources:Website: http://www.crownofbeautyinternational.com/Facebook: https://www.facebook.com/sue.corl.9Instagram: https://www.instagram.com/sue.corl.61.3LinkedIn: https://www.linkedin.com/in/sue-corl-08582a128/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when life throws you a plot twist you never saw coming? Join Krystal and best-selling author, mental health blogger, and stand-up comic Dave Mowry as he shares his extraordinary journey from successful businessman to homelessness and back to purpose—through the power of storytelling and humor.💥 Success to Rock Bottom: Dave was a thriving businessman until a mental breakdown took everything—his career, his home, and his ability to function for 14 years. But what seemed like the end was actually the beginning of something even greater.🌱 Finding Purpose in NAMI: Encouraged by his wife, Dave attended a National Alliance on Mental Illness (NAMI) meeting, a decision that changed everything. What started as seeking support turned into a mission to help others by sharing his story, first as a volunteer, then as a full-time advocate.🎤 Healing Through Humor: Dave took his story to the stand-up comedy stage, learning how to turn his struggles into laughter. Now, he teaches and performs, proving that even the hardest moments can be met with a punchline.This episode is a must-listen if you need a dose of inspiration, resilience, and a few laugh-out-loud moments! 🎧✨Guest Info: For more information about connecting with Dave Mowry and his resources:Facebook: https://www.facebook.com/davemowry2/?checkpoint_src=anyLinkedIn: https://www.linkedin.com/in/dave-mowry-2153925a/Book: https://www.amazon.com/stores/Dave-Mowry/author/B00RM48MUWThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin—entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset.Beth breaks down her 3 S strategy—Short, Simple, Small—for showing up in the now without spiraling into past comparisons or future fantasy. They also explore what happens when you're putting in the reps, but can't articulate your why—and how that’s more common (and coachable!) than you think.Plus, Krystal throws in an IT twist because let’s be honest—our bodies are systems, and outdated code won’t get you new results.Guest Info: For more information about connecting with Beth Sandlin's and her resources:Website: https://trifectapilates.com/Instagram: https://www.instagram.com/trifectapilatesYouTube: https://www.youtube.com/trifectapilates Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if you could remember every single day of your life—down to what you wore and how you felt? Sounds cool… until it isn’t. 🧠On this episode of Moving With Meaning The Podcast, Krystal welcomes Frank Healy—therapist, writer, and one of only 100 people in the world diagnosed with Highly Superior Autobiographical Memory (HSAM). Frank remembers everything—the joys, the trauma, and the 3rd grade lunch menu.They dive into the blessing (and brain-frying curse) of never forgetting, how it impacted his social life, and why he turned to psychology to understand the emotional baggage tied to memory. Frank also shares practical tools he uses to help others manage their own mental time machines.If you've ever wished for a better memory, this episode might just change your mind.Guest Info: For more information about connecting with Frank Healy's and his resources:Website: https://www.healyshealing.com/Facebook: https://www.facebook.com/Memoryhealing/LinkedIn: https://www.linkedin.com/in/frank-healy-1aa95227/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience.🥋 From Childhood Altercation to Mastering Discipline:After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being teachable. These lessons shaped his approach to professional speaking and success.🎤 Tips for Professional Speaking:Practice profusely—your audience can tell if you wing it.Be professional and sound like it—confidence is key.Write a book—it boosts credibility and opens doors.Gain media exposure—visibility is everything.📣 The Power of a Media Kit:Want to land speaking gigs and position yourself as an expert? Mitch breaks down the essential elements of a winning media kit—including headshots, credentials, audience research, and testimonials that make you stand out.Tune in for an electrifying episode filled with proven strategies to elevate your speaking career and make an impact. 🎧✨Guest Info: For more information about connecting with Mitch Carson and his resources:Website: http://www.mitchcarson.com/Instagram: https://www.instagram.com/mitchcarsonofficial  LinkedIn: https://www.linkedin.com/in/mitchcarsoninstantcelebrity/  YouTube: https://www.youtube.com/@MitchCarsonOfficial CTA: http://getinterviewedguaranteed.com/meetwithmitchThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when desires spiral out of control and threaten everything you hold dear? Join Krystal and guest Logan Hufford as they tackle a raw and honest conversation about his journey through sex addiction, betrayal, and the powerful process of recovery.💔 Backstory:Logan opens up about how his addiction intensified over the years, despite an ordinary childhood. He shares how insecurity around women evolved into darker manipulative behaviors, forcing him to confront the person he was becoming.⚖️ After Marriage:Logan reveals the toll his addiction took on his marriage, including multiple affairs and two pivotal moments:A heartfelt letter confessing his transgressions.An ultimatum from his wife that made him realize his family was at risk.🌱 Recovery and Rebuilding:Logan describes the healing journey for himself and his wife, emphasizing that they couldn’t simply “return to normal.” Instead, they dismantled their marriage and rebuilt it from the ground up with a stronger, healthier foundation.This episode dives into vulnerability, accountability, and the power of transformation. Tune in for an inspiring conversation that proves redemption is possible. 🎧✨Guest Info: For more information about connecting with Logan Hufford and his resources:Website: https://www.prodigalsofalaska.com/LinkedIn: https://www.linkedin.com/in/logan-hufford-0a179a259?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Instagram: https://www.instagram.com/no.longer.in.bondage?igsh=MWl6d3B0NzE0Y2ltdQ%3D%3D&utm_source=qrThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

From solving homicides to solving business challenges—retired Chicago homicide detective Mike Hammond has seen it all. In this episode, Krystal sits down with Mike to talk about his journey from chasing killers in the Cold Case unit to uncovering new passions in business and podcasting.🕵️ Life in Law Enforcement:Mike takes us behind the scenes of working cold cases, explaining how his unique approach—making every case about the victim—kept him committed to seeking justice.⚖️ The Emotional Toll:The never-ending quest for answers came at a cost. Mike opens up about the sacrifices he made, the difficulty of stepping away, and the surprising reaction from the families of victims when he finally decided to retire.🔥 A New Purpose:After leaving law enforcement, Mike found his investigative skills translated seamlessly into the business world. But it was his daughter’s introduction to true crime podcasts that reignited his spark—realizing he could take storytelling to a whole new level.💡 Mike’s Lasting Message:No matter where you come from, your experiences have value. Don’t let anyone tell you that you’re at a disadvantage—what you’ve lived through gives you insights that others have yet to gain.Tune in for an inspiring episode filled with wisdom, purpose, and a few shocking twists! 🎧✨Guest Info: For more information about connecting with Mike Hammond and his resources:Website: https://www.detectivestorypodcast.net/Facebook: https://www.facebook.com/profile.php?id=61554884744044 Instagram: https://www.instagram.com/detectivestorymikehammond/  LinkedIn: https://www.linkedin.com/in/mike-hammond-48b8281b/  Twitter: https://twitter.com/hammer640 YouTube: https://www.youtube.com/channel/UCVjOSMsgrDTQFH3EvaSa0sg Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Can you hypnotize yourself into healing? You might be surprised. In this mind-expanding episode of Moving With Meaning The Podcast, Krystal sits down with Craig Meriwether—Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and author of The Past Lives Guidebook—to explore how subconscious patterns can be rewritten.From battling teenage depression to finding his life’s mission through fatherhood, Craig takes us on a fascinating journey from pain to purpose, where healing isn't about “talking it out” but tapping into the hidden power of the mind. He clears up the movie myths, walks us through what therapeutic hypnosis actually looks like, and reveals how we’re already in a form of hypnosis... we just need to dehypnotize ourselves from our old stories.If you've ever wanted to kick anxiety to the curb, boost confidence, or break a loop you can’t explain—this episode has your name all over it. 🌀“The answers aren’t outside of you. They’re already in your subconscious—waiting for permission.”Guest Info: For more information about connecting with Craig Meriwether and his resources:Website: https://sacredmysteryhypnotherapy.com/Facebook: https://www.facebook.com/sacredmysteryhypnotherapyInstagram: https://www.instagram.com/sacred_mystery_hypnotherapyLinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/TikTok: https://www.tiktok.com/@sacred_mysteryYouTube: https://www.youtube.com/@Sacred_Mystery_HypnotherapyThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

This week on Moving With Meaning The Podcast, Krystal sits down with Rev. Cheryl Anne Kincaid—ordained Presbyterian minister, author, and courageous survivor of incest and rape—for a vulnerable, powerful, and healing conversation.From growing up on welfare and being the first in her family to attend college, to navigating homelessness and trauma, Cheryl’s journey is a testament to radical faith and divine love. With the resilience of Dickens’ characters and the grace of a survivor-turned-healer, she unpacks the long road to trusting love again—both God’s and her own.If you’ve ever doubted your worth after pain or struggled to believe in brighter days, this episode will meet you right where you are—with wisdom, warmth, and a deep knowing that healing is holy work. 💜Guest Info: For more information about connecting with Rev. Cheryl Anne Kincaid and her resources:Website: https://revcherylkincaid.com/Facebook: https://www.facebook.com/revkinciad  Instagram: https://www.instagram.com/pastorcherylkincaid/ LinkedIn: https://www.linkedin.com/in/cheryl-kincaid-8aab51132/  Twitter: https://twitter.com/authorck  YouTube: https://www.youtube.com/@cherylkincaid5643/podcastsThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when your body calls your bluff? After 23 surgeries, a crash course in survival, and years of identity tug-of-war, Marcy Langlois flipped the script on trauma and created a life of intentional meaning. In this vulnerable and uplifting episode, Krystal sits down with the coach and chronic illness warrior to talk belief systems, the subconscious autopilot most of us are running on, and how rewiring the mind isn’t just possible—it’s necessary.Marcy shares her 12-week Cancel Method, dives deep into nervous system regulation, and explains why your childhood beliefs might still be driving your adult breakdowns. It's raw. It's real. And it's the reset your mindset didn’t know it needed.🔑 Key Takeaway: Healing starts when we stop negotiating with pain and start upgrading the operating system.Guest Info: For more information about connecting with Marcy Langlois and her resources:Website: https://marcylanglois.com/Facebook: https://www.facebook.com/speakermarcylanglois/Instagram: https://www.instagram.com/marcylangloisofficial/TikTok: https://www.tiktok.com/@marcylangloisYouTube: https://www.youtube.com/channel/UCKl_GSHXhRLLaav2Ws-UqFgThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What do soccer, being laid off, and writing a book series have in common? Join Krystal and guest Phebe Trotman—author, entrepreneur, and retired soccer athlete—as they connect the dots between life’s challenges and the lessons that turn struggles into success.⚽ Athletics & Life Lessons:Phebe shares pivotal moments from her soccer career, including:Learning emotional control after receiving a red card in a championship game.Turning rejection into motivation when she was cut from a soccer team.Krystal chimes in with the impact of coaching styles on player performance.💼 Being Laid Off:Phebe opens up about how a layoff became a turning point. She explains the importance of intentionality, embracing community, and recognizing the friends who act as engines versus anchors for your dreams.📚 "Never Quit On A Bad Day":Get inspired by Phebe’s book series featuring short stories of overcoming challenges and finding resilience. She shares the inspiration behind the series and leaves listeners with a thought-provoking question: What does your dream day look like?Tune in for an uplifting conversation filled with motivation, practical tips, and a fresh perspective on life’s curveballs. 🎧✨Guest Info: For more information about connecting with Phebe Trotman and her resources:Website: https://neverquitonabadday.com/ Facebook: https://www.facebook.com/phebetrotman/ Instagram: http://www.instagram.com/trotmanphebe Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when a globe-trotting human rights lawyer suddenly finds herself face to face with a panic disorder? Spoiler alert: It doesn’t end in a courtroom—but in courage, clarity, and a surprising business pivot.In this compelling episode of Moving With Meaning The Podcast, Krystal sits down with Jeanne-Mari Retief—PhD powerhouse, anxiety survivor, and beauty entrepreneur. Jeanne-Mari gets real about the day everything changed, how panic attacks disrupted her high-achieving life, and what it means to grieve the version of yourself that no longer fits the mission.They talk mental health myths, identity shifts, and why anxiety isn’t the end—it’s an unexpected invitation to a new chapter. Tune in for wisdom, wit, and a few hard truths from a woman who traded control for clarity and found joy in the process.Guest Info: For more information about connecting with Jeanne-Mari Retief's and their resources:Website: https://www.figgilife.com/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Are you or someone you know a Highly Sensitive Person (HSP)? This episode is for you! Krystal sits down with therapist and life coach Elizabeth “Biz” Cush to explore what it truly means to be highly sensitive and how to embrace it as a strength in today’s overstimulated world.💡 What Does Highly Sensitive Mean?It’s not just emotions—our five senses are in on it too! Biz explains how sensitivity is a biological trait and dives into how negative messaging around being highly sensitive can lead us to internalize and turn against ourselves.🌎 Thriving in an Overstimulated World:Discover how sensitivity allows HSPs to connect deeply with others, notice what others might miss, and become thoughtful problem-solvers. Biz offers insights on how to harness this trait to thrive rather than just survive.🛠️ Self-Care for Sensitives:Biz shares practical tips for supporting and taking care of yourself as an HSP, so you can navigate the world with resilience and confidence.Tune in for an episode that will leave you feeling empowered to embrace your sensitivity as your greatest strength. 🎧✨Guest Info: For more information about connecting with Elizabeth 'Biz' Cush and her resources:Website: https://elizabethcushcoaching.com/LinkedIn: https://www.linkedin.com/in/elizabeth-cush-88a39121/ Instagram: https://www.instagram.com/awakenyourwisewoman/ Twitter: https://twitter.com/WomanWorriers Facebook: https://www.facebook.com/AYWWPodcastThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when a polygamist and a monogamist walk into a healing journey together? Sparks, soul work, and a whole lot of alchemy. In this illuminating episode of Moving With Meaning The Podcast, Krystal sits down with dynamic duo Wanda Webster—educational therapist and author—and Christopher Mack, community outreach worker serving the heart of downtown Skid Row. Together, they unpack their unique connection, their shared mission of recovery, and the power of radical authenticity.From Discover & Recover to taking out the metaphorical trash, Wanda and Christopher discuss how to unstick your stuck, align your beliefs and actions, and stop living for the image you project.✨ Plus, they spill the inspiration behind their books: 📘 Journey Within: Taking Out the Garbage — Part workbook, part wake-up call 📙 Isabel’s Starry Night — A magical coming-of-age tale with an alchemical twistIf you’re ready to clean house emotionally, spiritually, and maybe even romantically—this episode is for you.Guest Info: For more information about connecting with Chris and Wanda and their resources:Website: https://dynamicsofrecovery.com/Facebook: https://www.facebook.com/search/top?q=dynamics%20of%20recoveryInstagram: https://www.instagram.com/websterwanda/?hl=enYouTube: https://www.youtube.com/channel/UC9tkReSLmQN5ryef5Q-D-TwThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

From a typical family life to a battle with addiction, Daryl Dittmer’s story is one of struggle, recovery, and redemption. Join Krystal as she chats with Daryl about his journey to sobriety, the people who changed his life, and the book that was born from it all.📚 Backstory:Daryl opens up about his early life, from a disciplined upbringing to getting into drugs at a young age. By 19, he was in rehab—a turning point that became the inspiration behind his book When I Stopped Fighting.✍️ Late Blooming Author:Daryl shares the journey of writing his book after decades of addiction recovery and his mission to give back through his story.💡 Perspective on Opportunity:Daryl discusses how he’s learned to embrace opportunity and give it to others, emphasizing the power of selflessness and how he manages to quiet his mind.Tune in for a raw, real, and inspiring episode about transformation, perspective, and the strength to stop fighting and start living. 🎧✨Guest Info: For more information about connecting with Daryl Dittmer and her resources:https://www.daryldittmer.com/ LinkedIn: https://www.linkedin.com/in/daryl-dittmer-734205294/Instagram: https://www.instagram.com/whenistopfighting/Twitter: https://twitter.com/DarylEDittmerFacebook: https://www.facebook.com/profile.php?id=100095169161814Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Tired of being tired? SAME. In this episode of Moving With Meaning The Podcast, Krystal welcomes Helen Sernett—sleep enthusiast, wellness educator, and self-proclaimed champion for the under-slept.Helen shares how early perimenopause brought mental fog and insomnia that turned her from sleepless wreck to full-on sleep researcher. She spills the pillowy truth about why America is more exhausted than ever (thanks, hustle culture 👀), what geriatric patients can teach us about rest, and why sleep is the ultimate wellness flex.Plus, get the inside scoop on Sleeplists, her podcast designed to help you drift off with the soothing sounds of Helen herself (because counting sheep is so last century).If you're running on fumes and stubborn pride, this one’s for you.Guest Info: For more information about connecting with Helen Sernett and her resources:Website: https://www.sleeplists.com/Facebook: https://facebook.com/sleeplistsInstagram: https://instagram.com/sleeplistsLinkedIn: https://www.linkedin.com/company/sleep-lists/YouTube: hhttps://youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Think personality quizzes are just internet fluff? Think again. In this wildly insightful and refreshingly fun episode of Moving With Meaning The Podcast, host Krystal chats with Eric Gee—creator of the Youtopia Project, Youtopia 16, and author of The Power of Personality—who’s been helping half a million people (and counting) understand who they are and how to own it.Eric blends his screenwriting roots, coaching chops, and a gift for human behavior into a framework that’s been used everywhere from Disney to classrooms—and now it’s your turn.From uncovering your personality animal pack to recognizing unconscious bias in relationships, Eric breaks down how self-awareness makes everything better: how you write, lead, love, and live. Plus, Krystal puts him on the spot to guess her type—because what’s a podcast without a little self-discovery roulette?So what’s your pack? Take the quiz, find your inner creature, and get ready to turn personality into power.Guest Info: For more information about connecting with Eric Gee and his resources:Website: https://www.projectyoutopia.com/Facebook: https://www.facebook.com/eric.c.gee/LinkedIn: https://www.linkedin.com/in/eric-gee-3565a79/Instagram: https://www.instagram.com/the_power_of_personality/YouTopia Personality Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

⌛ Ever feel like time is slipping through your fingers faster than your Wi-Fi connection during a Zoom call? Krystal sits down with David Buck, author of The Time-Optimized Life and Certified Professional Retirement Coach, to break down how to manage your minutes so you can finally make them count.💼 With 35 years in corporate sales, David realized charm alone wouldn’t cut it—and neither would being “busy” without purpose. So he ditched the hamster wheel and founded Kairos Management Solutions to help people, teams, and companies reclaim their time and sanity.⏰ We Talk About:Why quantity AND quality matter when it comes to timeThe top 4 productivity killers: distractions, procrastination, the inability to say no, and ignoring self-careHow to create time strategies that resonate with career changers, couples approaching retirement, and overwhelmed humans everywhere🎯 Whether you’re knee-deep in your career or eyeing the hammock of retirement, this episode gives you the permission slip (and tools) to stop hustling and start living intentionally.Guest Info: For more information about connecting with David Buck and his resources:Website: https://infinitylifestyledesign.com/  Facebook: https://www.facebook.com/davetimebuck  X: https://twitter.com/infinity_buck  YouTube: https://www.youtube.com/channel/UCNkgmAn9X4fi7Lj9DKu4fIg  LinkedIn: https://www.linkedin.com/in/davidsbuck/  Instagram: https://www.instagram.com/infinitylifestyledave/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ever wondered how to raise a bilingual child in a world that speaks fast, texts faster, and forgets its roots? Krystal sits down with Tiane Teo—Mandarin teacher, former vice principal, and proud author—to talk about Singapore’s secret sauce to bilingual brilliance.From classroom tales in a junior college to writing a book on bilingual parenting, Tiane shares how Singapore blends English, culture, and heritage into one powerful education system. She shares the challenges of teaching heritage languages in a modern world and why today’s kids might need more than flashcards and cartoons to stay connected.Tune in as she reveals tips for parents, the optimal age for language learning, and how community plays a key role in raising culturally aware, multilingual kids.Guest Info: For more information about connecting with Tiane Teo's and her resources:LinkedIn: https://www.linkedin.com/in/teo-ting-ting-3324551b0/?originalSubdomain=sgYouTube: https://www.youtube.com/@EmpoweringBilingualConnectionsThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ready to trade burnout for bliss? Join Krystal and positive psychologist Dr. Wendy OConnor as they chat about how women entrepreneurs can ditch the hustle and align their businesses with their true selves for a happier, more fulfilling life.✨ Bliss Over Burnout:Dr. Wendy shares her journey from running two successful private practices to realizing she wasn’t happy. Pivoting into coaching, she discovered the courage to build a business that actually brought her joy.🌟 Philosophy of Fulfillment:Lead with your strengths and desires.Align your business with who you truly are.Find your "North Star" to guide you to success without sacrificing your quality of life.Tune in for an episode filled with wisdom, inspiration, and practical tips to help you embrace happiness over hustle. 🎧✨Guest Info: For more information about connecting with Dr. Wendy OConnor and her resources:Website: https://www.drwendyoconnor.com/Facebook: https://www.facebook.com/drwendyoconnorLinkedIn: https://www.linkedin.com/drwendyoconnorInstagram: https://www.instagram.com/drwendyoconnorThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

In this soul-stirring episode of Moving With Meaning The Podcast, host Krystal welcomes the unapologetically honest and wildly inspiring Josh Flower — a tech sales rockstar turned Elite Sales and Life Purpose Coach. With 25 years of crushing quotas but feeling crushed inside, Josh hit a turning point: a birthday hangover became a breakthrough.From that moment on, he traded vices for values, flipped the script on success, and gave himself permission to pursue purpose. Together, Krystal and Josh unpack how we all carry two purposes—the first, to stop self-sabotaging and build a version of ourselves worth trusting. The second? That one’s led by the heart and only revealed when we’re finally ready to follow it.Tune in for a raw, real, and radically motivating conversation about transformation, non-negotiables, and why self-mastery is the gateway to meaningful impact. Whether you’re at a crossroads or cruising on autopilot, this episode is your personal wake-up call to step into your purpose—with heart, humor, and a hell of a lot of meaning.Guest Info: For more information about connecting with Josh Flower and his resources:Website: https://joshflower.com/Facebook: https://www.facebook.com/joshcflowerLinkedIn: https://www.linkedin.com/in/josh-flower-b56b371/Instagram: https://www.instagram.com/joshflower1/X: https://twitter.com/josh_flowerYouTube: https://www.youtube.com/channel/UCvoj8coNIn_RvxU0Y6ScolwThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ever think of your emotions as a recipe? Join Krystal and guest Kim Korte, host of the Flavors of Emotions podcast and author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions, as they cook up an insightful and entertaining conversation about what makes us feel the way we do.🥄 The Ingredients of Emotions:Kim explains how emotions are constructed from our past experiences and perceptions of the world. They’re predictions from our brains—but, spoiler alert, the brain can sometimes get it wrong!🧠 Emotional Recipes:Discover how sensory data—both from our bodies and interactions—forms the emotional recipes we live by. Kim breaks down how we identify emotions and offers quick tips on how to reframe and manage them when things feel off.Tune in to learn how to tweak your emotional ingredients for a happier, more balanced you. This episode will leave you laughing, reflecting, and maybe even a little hungry! 🎧✨Guest Info: For more information about connecting with Kim Korte and her resources:Website: https://www.kimkorte.com/Facebook: https://www.facebook.com/kim.korte1/LinkedIn: https://www.linkedin.com/in/thekimkorte/Instagram: https://www.instagram.com/thekimkorte/YouTube: https://www.youtube.com/channel/UC2q5onR3UaDe95YJRt_D2zA Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

When Barb Nangle hit her codependent bottom at age 52, she didn’t spiral—she stepped up. In this episode, Krystal chats with Barb, boundaries coach, speaker, podcaster, and founder of Higher Power Coaching and Consulting, about what it really takes to go from Fragmented to Whole—and why it’s never too late to reclaim your power.🧠 What Is Codependence, Really? Barb breaks down the moment she realized her people-pleasing, over-functioning ways weren’t noble—they were destructive. Cue her discovery of AA, COA meetings, and the 12-step recovery program that helped her own her story.🍽️ Double Trouble: She didn’t just face down codependency—she also hit a wall with her eating disorder, sharing the rock bottom moments that made her stronger, wiser, and wildly more intentional.🎙️ Life Now, Unfiltered:Host of Fragmented to Whole: Life Lessons from 12 Step RecoveryProfessional speaker with thoughts on why public speaking and professional speaking are NOT the sameCertified boundaries coach helping others stop saying “yes” to everything but themselvesIf you’re ready to stop leaking your power and start building better boundaries, Barb’s no-nonsense wisdom is your new compass.Guest Info: For more information about connecting with Barb Nangle and her resources:Website: https://higherpowercc.com/podcast/Facebook: https://www.facebook.com/HigherPowerCoachingLinkedIn: https://www.linkedin.com/in/barbnangle/Instagram: https://www.instagram.com/higherpowercoaching/YouTube: https://www.youtube.com/@higherpowercoachingThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ever feel like your emotions are running the show? Join Krystal as she sits down with emotions therapist Becca Williams, who shares her journey from a turbulent childhood to becoming a guiding light for others seeking emotional freedom.💡 Becoming Your Own Therapist:Becca explains how much of who we are stems from childhood treatment and why exploring difficult emotions is key to releasing their grip on us.💔 From Trauma to Transformation:Becca recounts her upbringing with a bipolar, alcoholic mother and a neglectful, verbally abusive stepfather. She reflects on how growing up angry, anxious, and constantly on edge shaped her—and how she longed for peace.✨ A Career and a Turning Point:Though Becca found validation in the media industry, taking a break revealed her coping mechanisms weren’t enough. This realization pushed her toward emotional healing.📖 Emotional Liberation and Kundalini Yoga:Influenced by the book Emotional Liberation, Becca found solace in Kundalini yoga and learned to use emotions as an inner guidance system. While the release of difficult emotions was challenging, it became a transformative bridge to her soul.Tune in to this heartfelt episode for insights on healing, growth, and finding peace in the chaos. 🎧✨Guest Info: For more information about connecting with Becca Williams and her resources:Website: https://beccawilliams.org/ Facebook: https://www.facebook.com/becca.williams.9655LinkedIn: https://www.linkedin.com/in/becca-williams-b827ab7/Instagram: https://www.instagram.com/no.more.difficult.emotions/ YouTube: https://www.youtube.com/channel/UCM190BrmgIT-CxmteOEWbyA Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when a psychiatrist decides that medication isn’t the answer? You get Dr. Fred Moss, the self-proclaimed “Undoctor” who's flipping traditional psychiatry on its head and helping people heal by reconnecting with the power of communication, creativity, and connection.🧠 From Dropout to Doctor: Twice a college dropout, Fred found his purpose working at a mental health facility for boys—and couldn’t stand how they were being treated. So, he went back to school, earned his MD, and made it his mission to do things differently.💊 The Prescription-Free Approach: Known for “Un-diagnosing, Un-medicating, and Un-doctrinating,” Dr. Fred helps people get off meds and tap into their true voice through what he believes is the most powerful medicine of all: talking.🎤 True Voice Technology & Creative Healing:Creator of the Moss Method for managing life’s discomfortsFounder of True Voice Technology, with a course, a book, and a movementAuthor of The Creative 8—because painting, singing, or baking cookies might just be the key to your breakthrough✨ If you’ve ever felt over-labeled, over-medicated, or just misunderstood, this conversation will remind you: you were born to express, not suppress.Guest Info: For more information about connecting with Dr. Fred Moss and his resources:Website: https://welcometohumanity.net/Facebook: https://www.facebook.com/drfredmossmdLinkedIn: https://www.linkedin.com/in/drfredmoss/Instagram: https://www.instagram.com/drfredmoss/X: https://www.twitter.com/drfredmossYouTube: https://www.youtube.com/@drfredmossThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What if the key to unlocking your fullest potential was hidden in your creativity all along? This week, Krystal sits down with Michaell Margrutsche, a creativity-awareness educator and strategist for personal, business, and global impact, whose life journey is proof that our uniqueness isn’t a flaw—it’s our superpower.🧠 From Neurodiverse to Never Average: Born with dyslexia, dysgraphia, and dyscalculia, Michaell faced a school system that couldn’t meet him where he was. After being forced to repeat the 6th grade and eventually dropping out, he didn’t let failure define him—instead, he found his fit through the universal language of art.🎨 Creativity as a Compass: Art became more than just expression—it was his gateway to awareness, connection, and embracing individualism as the honor it truly is. Michaell shares how tapping into creativity reveals our synergistic potential and helps us collaborate beyond appearances.🔍 Rewriting the Rules: Why do we make life harder than it has to be? Michaell drops gems on how to resonate instead of replicate, shift perspectives, and avoid the societal pressure to squeeze into generalities just to feel safe.✨ If you’ve ever felt like you didn’t fit the mold, this episode will remind you that you weren’t made to.Guest Info: For more information about connecting with Michaell Margrutsche and his resources:Website: https://michaellm.com/ Facebook: https://www.facebook.com/michaellstateofart X: https://twitter.com/michaellart Pinterest: https://www.pinterest.com/michaellart1 YouTube: https://www.youtube.com/channel/UCVoYLf4psWlWvtBYPksHAIw LinkedIn: https://www.linkedin.com/in/michaellart/ Instagram: https://www.instagram.com/michaellart/ Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

When life changed in an instant, Ken Kunken didn’t just survive—he rewrote the rules. Join Krystal for an unforgettable conversation with Ken Kunken, quadriplegic lawyer, father of triplets, and living proof that obstacles are just opportunities in disguise.🏈 The Tackle That Changed Everything: Ken shares the story of his spinal cord injury during a lightweight football game, the bleak rehab outlook, and how he decided to beat the odds—one college class at a time.🎓 Breaking Barriers at Cornell: As the first quadriplegic to graduate from Cornell University, Ken didn’t just earn a degree—he sparked real change, inspiring Cornell to lead the mission to other universities nationwide to embrace handicap accessibility.⚖️ From Counselor to Courtroom: Driven to help others, Ken earned multiple master’s degrees, worked at the Abilities Corporation, and then crushed another ceiling by becoming a Deputy Bureau Chief.👨‍👩‍👦‍👦 Family Man Goals: Ken opens up about marrying his wife, their fertility journey, and the awe-inspiring day he became a proud father to triplet boys—a story that proves sometimes dreams really do come true.📖 Author of I Dream of Things That Never Were: Ken’s book title draws inspiration from a military quote and Senator Edward Kennedy—and trust us, it’s a story you won't want to miss.🎧 Tune in for a conversation that’s equal parts powerful, funny, and deeply inspiring.Guest Info: For more information about connecting with Ken Kunken and his resources:Website: https://kenkunken.com/Facebook: https://www.facebook.com/profile.php?id=61566473121422LinkedIn: https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/Instagram: https://www.instagram.com/ken.kunken/X: https://bsky.app/profile/kenkunken.bsky.socialYouTube: https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKAThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

She went from NCAA cheerleader to marathon runner—but when her period ghosted her, Allison Yamamoto knew something was off. In this episode, Krystal chats with the founder of ALLY, mentor, and nutrition coach about her personal wake-up call and how it launched her mission to help women redefine their relationship with food, fitness, and their bodies.🥗💪 Inside the Episode:Allison opens up about being a high-achieving athlete who thought she was doing everything right… until her menstrual cycle said otherwise.Enter: RED-S (Relative Energy Deficiency in Sport). Never heard of it? You will—and you’ll wonder why more people aren’t talking about it.Discover the counterintuitive truths behind clean eating, hardcore training, and why your body’s cries for rest and nourishment are not weakness—they’re wisdom.Learn how to reframe your mindset, recover from overtraining, and finally fuel your body like the champion it is.This episode is a must-listen for athletes, overachievers, fitness lovers, and anyone who's ever confused restriction with results. 🎧✨Guest Info: For more information about connecting with Allison Yamamoto and her resources:Website: https://www.theallymethod.com/LinkedIn: https://www.linkedin.com/in/allison-yamamoto-87a71086/Instagram: https://www.instagram.com/allisonyamamoto/?hl=enTikTok: https://www.tiktok.com/@allisonyamamoto?_t=8mZKaVheumE&_r=1Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What does it mean to truly live as yourself after decades of hiding? Join Krystal as she sits down with Karen Anne Coccioli, author of Paradise, to discuss her journey of identity, survival, and finally stepping into her truth at 73 years old.🌈 Identity & Coming Out Later in Life Karen, an androgynous queer woman, spent years hiding her sexuality to fit into family and societal expectations. At 73, she finally embraced her identity and is now proudly living her truth.💔 Surviving Abuse & Finding Strength Karen shares her harrowing experiences of childhood trauma, two abusive marriages, and the struggle to break free. Despite it all, she raised two beautiful sons and found the courage within herself, even when it meant being committed to a hospital for an eating disorder  and agreeing to anything to avoid conversion therapy.💡 Freeing Yourself & Owning Your StoryStrategies to help others tell their stories without fearHow support systems make all the differenceThe emotional toll of living in hiding vs. the liberation of authenticity🌟 Her Message: "Don’t Let Yourself Settle" Karen’s journey is a testament to resilience, courage, and the power of self-acceptance. Tune in to hear her story, her wisdom, and how to break free from the fears that hold us back. 🎧✨Guest Info: For more information about connecting with Karen Coccioli and her resources:Website: https://www.karenannecoccioli.com/Facebook: https://www.facebook.com/karenanne.coccioli/Instagram: https://www.instagram.com/karenannecoccioli/Book: https://www.amazon.com/stores/author/B0083UAW70?ingress=0&ref_=ap_rdr&visitId=c2866867-bad1-4896-8d83-78f34778bd71Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ever wonder how your sense of smell can help you make sense of your life? In this fragrant and fascinating episode of Moving With Meaning The Podcast, host Krystal sits down with the one-of-a-kind Monselete Bowden—visionary behind Aromatic Readings and the woman blending wellness, scent, and soul like no other.Formerly a business coach, Monselete felt something was missing in her client work… until she went back to her roots in aromatherapy. What followed was a breakthrough that turned overthinking into embodied insight—through scent. 💨Learn how Monselete uses the five life pillars and scent companions to guide clients into clarity, calm, and intentional action. From the science of smell to the soul of the senses, this episode is for high-achievers, head-dwellers, and anyone ready to get out of their mind and back into their magic.Warning: You will want to schedule a reading after this.For more information about connecting with Monselete Bowden and her resources:Website: https://www.monselete.com/LinkedIn: https://www.linkedin.com/in/monseletejbowden/Instagram: https://www.instagram.com/monselete/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

How do you find strength when life gives you the unthinkable? Join Krystal and Allicia Johnson Niles as they explore her journey as a survivor of trauma after her father—a Navy man—was murdered by one of his own. Through her mission of “Unlikely Courage,” Allicia is building a community of people who’ve faced similar heartbreak and are ready to heal.💔 From Trauma to Triumph:Growing up with CPTSD, Allicia dives into the unique struggles of survivors who lost a loved one at a young age. She discusses how fear, hyper-awareness of mortality, and people-pleasing shaped her life, even affecting her relationships.🌟 Faith and Fatherly Presence:Allicia shares touching stories of how her father’s memory showed up throughout her life, providing strength and inspiration. Her faith has been a guiding light, helping her move forward with resilience and grace.💡 Building Community:Through "Unlikely Courage," Allicia is on a mission to connect and empower others who’ve faced unimaginable losses. Her story will inspire you to embrace your strength and find your own path to healing.🎧 Tune in for an unforgettable episode filled with vulnerability, hope, and the power of community!Guest Info: For more information about connecting with Allicia Johnson Niles and her resources:Website: https://www.angelinarlington.com/Facebook: https://www.facebook.com/UnlikelyCourage  LinkedIn: https://www.linkedin.com/in/alliciajniles/  Instagram: https://www.instagram.com/unlikelycourage/  YouTube: https://www.youtube.com/@UnlikelyCourageThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

How do you turn unimaginable pain into a life-changing purpose? Join Krystal as she sits down with Brian Fleming, a professional speaker, author, and suicide bomber survivor who inspires others to share their stories and build meaningful connections.🔥 From Tragedy to Transformation:Brian shares his powerful journey after being injured by a suicide bomber in war—an experience that left physical scars, PTSD, and a new outlook on life. With the guidance of a Vietnam vet, he turned his suffering into a story that transforms lives.🎤 First Time on Stage:Brian recounts his first speaking experience, where a woman’s story of surviving abuse gave new meaning to his pain. Her gratitude inspired him to make professional speaking his mission.💼 The Business of Storytelling:Discover how Brian built a successful 16-year career in professional speaking by positioning his story to deliver value-driven messages. Learn his key insights, including:Why everyone’s story has value.How to connect your story to universal battles.How to monetize storytelling while creating impact.Tune in for an episode packed with inspiration, insight, and actionable advice on finding purpose in the pain and transforming your story into a powerful message. 🎧✨Guest Info: For more information about connecting with Brian Fleming and his resources:Website: https://www.podgasmshow.com/ Facebook: https://www.facebook.com/share/dB13q3wfHAQQYZBb/?mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/briancfleming1/ TikTok: https://www.tiktok.com/@briansadvice Espeakers: https://www.espeakers.com/marketplace/profile/33960/Brian-Fleming YouTube: https://www.youtube.com/@useyourstory Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

What happens when a Navy Commander discovers her psychic abilities? Join Krystal and Tina Erwin for a fascinating discussion about life, death, and the mysterious process of crossing over. Tina shares her journey to helping souls find their way to the other side.👻 From Navy to the Supernatural:Tina recounts the moment she accepted her gift—when the ghost of a sailor’s grandfather made his presence known. Her unique perspective as a retired Navy Commander adds a powerful layer to her psychic abilities.💫 The Crossing Over Process:Why do some souls stick around?Do spirits grieve their earthly lives?Can anyone help souls cross over? Tina offers insights and practical tips.🌟 Faith and the Psychic World:Tina discusses the role of faith in her work and why psychics often face skepticism and shunning. Her perspective will leave you questioning what you thought you knew about the unseen world.🎧 Tune in for a thought-provoking episode filled with insight, curiosity, and a touch of the supernatural!Guest Info: For more information about connecting with Tina Erwin and her resources:Website: https://ghosthelpers.com/YouTube: https://www.youtube.com/channel/UCPQRa61kvpfSERaOjVPoEQw LinkedIn: https://www.linkedin.com/in/tina-erwin-0a5b8919/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ever feel like you're constantly on the verge of burnout but can’t seem to put your finger on it? Join Krystal and guest Coach Celeste Stacey as they dive deep into the sneaky world of chronic overwhelm and how it silently affects our lives—even when we think we’re handling it all.💡 Backstory:Celeste shares her personal journey of feeling unlovable as a child, finding validation in her intelligence, and the success she built through two thriving businesses. But despite her external achievements, Celeste normalized her stress like many do, unaware of the damage it was causing.⚡ The Breaking Point:Celeste recounts her tearful breakdown that arrived without warning—her body’s way of sounding the alarm. She describes what chronic overwhelm felt like for her and the moment she realized she needed to make a change.🚨 5 Signs of Chronic Overwhelm:Celeste defines chronic overwhelm as the constant hum that steals your mental peace and outlines five signs that could indicate you’re at risk. These symptoms can easily be confused with anxiety, depression, or burnout, but together they form a toxic cocktail.💡 Breaking Free:Once you recognize chronic overwhelm, Celeste shares actionable strategies to break free and regain control of your life.Tune in for an episode full of practical advice, relatable moments, and the hope to overcome chronic overwhelm. 🎧✨Guest Info: For more information about connecting with Celeste Stacey and her resources:Website: https://celestestacey.com/LinkedIn: https://www.linkedin.com/in/coach-celeste-stacey/Instagram: https://www.instagram.com/coachcelestestacey/Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Ever wondered why “success” sometimes feels like an exhausting, never-ending treadmill? Join Krystal and guest Hannah Tackett, software design manager turned burnout coach, as they unpack what burnout really looks like and how to escape its grip.🔥 Backstory:Hannah shares her journey from career-driven tech manager to hitting a career-halting burnout. Now, she empowers high-achieving women to break free from the cycle of people-pleasing and perfectionism, finding success with renewed energy and serenity.🛑 All About Burnout:Spot the signs and symptoms before it’s too late.Why do people stay in jobs that drain them?Discover the scary truth behind “hard burnout” and learn why saying “no” is so difficult.Explore the 5 success traps that can transform your strengths into burnout triggers.🌱 The Way Out:Hannah shares the steps to finding help, when to know it’s time to reach out, and why coaching can be a game-changer. She also delves into why high-achieving women are her prime demographic and how they can reclaim their power.Tune in for an episode filled with relatable moments, valuable insights, and practical steps to help you ditch burnout and thrive! 🎧✨Guest Info: For more information about connecting with Hannah Tackett and her resources:Website: https://serenesuccess.net/LinkedIn: https://www.linkedin.com/in/serene-success/Instagram: https://www.instagram.com/serene_success/Facebook: https://www.facebook.com/hannahtackett0Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

Imagine overcoming a traumatic childhood and finding your way to healing, love, and motherhood. Join Krystal as she speaks with Emily Cleghorn, who shares her powerful story of survival, resilience, and the journey to becoming a mother after years of infertility struggles.💔 A Tough Start:Emily opens up about her painful childhood, being raised by her grandparents, and later experiencing abuse from her stepmother and stepbrother. By the age of 7, she had made a brave decision not to return to that environment, but anxiety and depression took hold early in her life.🌱 Healing and Starting a Family:As a perfectionist, Emily believed love had to be earned. But when she faced fertility challenges, she took control of her health, seeking a homeopathic doctor who helped her heal her nervous system. The result? Two healthy babies and a new passion for helping other moms on their fertility journeys.Tune in to hear how Emily turned her pain into power and now empowers other women to do the same. 🎧✨For more information about connecting with Emily Cleghorn and her resources:Website: https://home.mendedmamalife.ca/ Facebook: https://www.facebook.com/emily.balsorogilvieLinkedIn: https://www.linkedin.com/in/emily-cleghorn-149933201/Instagram: https://www.instagram.com/emily.cleghorn.coach/YouTube: https://www.youtube.com/channel/UCUChoXmlPFLbE8VztCqGLmAThanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube. 

🚨 Season 3 has officially entered the chat! 🚨Krystal kicks off a fresh new season of Moving With Meaning The Podcast by catching you up on everything she’s been cooking, crafting, and conquering during the break—including: 🎤 Two speaking engagements (yes, one was a full-on workshop—hello, boss mode) 📺 TV show sponsorship outreach 📰 Public relations buzz and fresh publications 🎧 Plus, a whole lot of podcast editing magic behind the scenesBut hold onto your headphones—because this season gets real. Krystal opens up about a major life transition that brought clarity, discomfort, and growth—all wrapped in the one word this season is built around: Accountability.Whether it’s personal, professional, or somewhere in between, Season 3 is all about owning your path, showing up differently, and creating impact with intention. You in?Thanks for listening!  Please follow, comment and share on the Moving With Meaning platforms: Instagram,  LinkedIn, TikTok, and YouTube.