REFRAME: It's Not Always About You

"Text us your thoughts and questions!" Reframing is a core skill for gaining personal mastery in your professional and personal life. In this Quick Hit, Karen will take you through three easy steps to go from a frame that may be over personalizing to a frame that has a broader, more curious perspective. In future episodes we will cover other reframing strategies. 🔥 Why Listen To This Episode? ✅ You tend to over-personalize. ✅ You get stuck in thinking its must be me, me, me. ✅ You want to develop more flexibility in how you view a situation. 📖 Explore More: The Four Agreements, by Don Miguel Ruiz https://a.co/d/80eyN40 Stop taking things personally. In his book, The Four Agreements, Don Miguel Ruiz notes that most of the things we experience in the world aren’t directed toward us, though we assume they are. Instead, we should consider the likelihood that the situation had nothing to do with us: perhaps the person who made that comment was having a bad day or is struggling with some personal challenges or past traumas—or just lacks emotional intelligence or social grace? 🌐 Connect with Karen and Christina: Email: [email protected] 👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect https://kleeconnect.com (Professional/Organization Coaching) https://selftrustcoach.com (Personal Coaching) https://www.christinacarophd.com (Psychotherapy/Organization Development) https://www.linkedin.com/in/karen-lynskey-67794/ https://www.linkedin.com/in/coachcaro/ https://www.instagram.com/selftrustcoach/ https://www.facebook.com/christinacarophd Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about 👍 Don't forget to subscribe for more empowering content on being Simply Human.✨ (c) 2024, 2025 Karen Lee Lynskey & Christina Caro ___________________________________________ Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...