Sep 17, 2025 9 min

Reframe the Moment: Chapter 1 - Becoming Free

from Reframing Me - Self-Development & Parenting Teens for Midlife Moms

Send us Fan Mail In this bonus episode, I'm starting a weekly series, reading and discussing excerpts from my new book, Reframe the Moment. Not only do I think it'll be fun, but I also think it's appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Plus, i love the fact that I can share where I am now or what/how I'll see each episode now versus then. Video is available on YouTube, my website, and socials (I think y'all know how rare that is for me! I guess I'm turning over a new leaf!). You can order the book now if you'd like to read along. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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Reframe the Moment: Chapter 1 - Becoming Free

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This episode was published on September 17, 2025.

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