Reframe Your Mindset To POSTIVE: Discover the Health, Happiness & Longevity Benefits with Dr. Catherine A. Sanderson

Do you want to live a longer heathier and happier life? Then do we have the Positive Shift show for you.   Today I'll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will positively change your mindset, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.    That is just what I want to talk with her about today, about Mastering your Mindset to improve your happiness, health, and longevity.   Topics Include: How did Dr. Sanderson begin researching positive psychology? What is a positive mindset? What in the world are kittens and rainbow people? Why is Facebook making people lonelier? How do expectations create reality? What's the impact of subtle triggers on our confidence? What's a failure mindset? What's the importance of adopting a "new label"? How much does the placebo effect, affect our mindset? Is there a way to reframe stress? What's the importance of self-compassion? What can we learn from Professor Goodenough about the myths of aging? Will smiling help us live longer? What's the importance of finding the silver lining and taking action? What's the wealthy neighbourhood paradox? What's the "Failing Well" program at Smith College? What's the importance of expressing gratitude? What are some keyways to change your behavior and your mindset? The importance of sleep and mindset? How can sex affect your mindset? What's the importance of meditation and your mindset? What do studies show is the importance of nature and the mind? How can helping others (and giving things away) help our mindset?   To find out more visit: http://www.sandersonspeaking.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow