Reframing Food Rules: Breaking Free from Diet Culture

In this episode, we’re diving into the truth about food rules, diet culture, and what healthy eating actually looks like in real life. If you’ve ever felt guilty after eating, struggled with restriction, or found yourself obsessing over nutrition, this conversation is for you. (Spoiler: we've both felt all of those things!)We'll talk about how to reframe food rules and move toward a more balanced, sustainable approach to nutrition and wellness.Whether you’re trying to improve your mindset around nutrition, stop overthinking food, or create a healthier lifestyle without restriction, this episode will help you rethink the way you approach eating and wellness!!Follow us on socials @feelingoodpod