Reframing How We Talk About Anxiety and Depression

I had the opportunity this last Monday to record a video on anxiety with another therapist, and one of the pastors at Preston Trail Community Church in Frisco. And then a few hours later, I talked to a group of parents at Legacy Christian Academy in Frisco about anxiety and depression. It's obvious that anxiety and depression are prevalent issues affecting our culture today. One only has to read the latest headlines, look into the most up to date statistics, or have a conversation with someone you know....everyone seems to struggle with anxiety and depression at some point in their life. This is an issue I have talked about a lot, and I continue to talk about it, as it's something I am very passionate about. There are lots of angles to approach this topic, but the most important in my mind is that we reframe the conversation around anxiety and depression as one being about shame and something being wrong with someone...to it's something that affects all of us, and we need to be able to bring it out into the open, and talk about how anxiety and depression can be used as an opportunity for growth. In this episode I dive into what anxiety and depression are, how to reframe it, what tools you can use, and much more. I hope you find this helpful. Some of the Things Mentioned in This Episode Kevin Love on his battle with anxiety The Anxious Christian: Can God Use Your Anxiety for Good? The Concept of Anxiety Let Your Life Speak: Listening for the Voice of Vocation Things Might Go Terribly, Horribly Wrong: The Guide to Life Liberated from Anxiety Headspace Don't Panic with Andrew Johnson Spark: The Revolutionary New Science of Exercise and the Brain