EPISODE · May 1, 2025 · 53 MIN
Reframing Jealousy as a Powerful Tool in Open Relationships with Dr. Emma Smith
from Nope! We're Not Monogamous · host Ellecia Paine
Navigating non-monogamy can stir up some BIG emotions—especially jealousy. But what if jealousy wasn’t something to fight against... but a tool for deeper connection?In this episode, I sit down with Dr. Emma Smith, licensed professional counselor and certified sex therapist, to talk about:✨ How to create emotional safety plans when opening a relationship ✨ The difference between healthy boundaries and rigid rules ✨ Why jealousy isn’t the enemy—and how it can guide your growth ✨ Tips for crafting relationship agreements that actually work for you"Boundaries are about care, they're about safety. They are about being grounded in your love and respect for another person." — Dr. Emma SmithIf you're exploring non-monogamy (or just want stronger, healthier connections), this conversation is packed with real talk and practical strategies you’ll want to come back to.🎧 Listen now and start rewriting the rules on love, safety, and emotional connection.👉 Connect with Dr. Emma Smith https://www.instagram.com/emmasmithphd/👉 Get the bonus "Just the Tip" from Dr. Emma by joining us on Patreon!Send us Fan MailSupport the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous 👀 Find Us Online🌍 Website: https://www.elleciapaine.com📘 Facebook: https://www.facebook.com/elleciapaine 📸 Instagram: https://www.instagram.com/elleciapaine/Music: Composer/Author (CA): Oscar LindsteinSTIM IPI: 572 393 237
What this episode covers
Navigating non-monogamy can stir up some BIG emotions—especially jealousy. But what if jealousy wasn’t something to fight against... but a tool for deeper connection? In this episode, I sit down with Dr. Emma Smith, licensed professional counselor and certified sex therapist, to talk about: ✨ How to create emotional safety plans when opening a relationship ✨ The difference between healthy boundaries and rigid rules ✨ Why jealousy isn’t the enemy—and how it can guide your growth &n...
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Reframing Jealousy as a Powerful Tool in Open Relationships with Dr. Emma Smith
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