Reframing Joyful Movement for Limited Mobility

Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would only progress for the rest of her life. For this former dancer and self-described "doer," losing mobility was devastating news. Jayne leaned heavily on the wisdom she'd cultivated earlier in life when recovering from anorexia to cope with her uncertain future. Today, we'll talk with Jayne about shifting the relationship with her body. From feelings of anger and betrayal to a place where gratitude can exist alongside grief. She'll reveal a few of her best strategies for living a values-centered life while also grappling with her own ableism and chronic illness. 
 We'll also chat with Eating Recovery Center Nutrition Director Kathryn Johnson about mindful movement for different ability levels. ________________________________ Mental Note Podcast is brought to you by Pathlight Mood and Anxiety Center and Eating Recovery Center. If you'd like to talk to a trained therapist or learn more about their programs and free support groups, please call them at (877) 850-7199 or visit our website mentalnotepodcast.com Resources: Recovery Love & Care: https://bityl.co/DCHD  The AND Initiative: https://bityl.co/DCHI Jayne on Instagram: https://fbook.cc/3ywA  Our Website:  www.mentalnotepodcast.com Virtual Treatment:  www.eatingrecoverycenter.com/virtualcare  www.pathlightbh.com/virtualcare  Free mental health assessment: (877) 850-7199