Reframing Mental Health with Creator Ben Nemtin

from Flourish: With Dr. Taryn Marie · host Dr. Taryn Marie Stejskal, Ben Nemtin

“You can’t do your job if you don’t feel like yourself.”Key Points:How Ben was able to show resilience as the pandemic hit (1:21)What kind of tool kit has helped his mental health (4:04)How exercise can release negative energy (9:28)How weaknesses can become strengths as we embrace them (15:21)Why looking for inspiration in others can shape your life (20:38)The importance of creating accountability around your goals (27:13)How reframing anxiety can become a learning experience (38:16)Links Mentioned: What Do You Want to Do Before You Die?Mental Health ToolkitFollow Ben:FacebookInstagramTwitterYouTubeWebsite

What this episode covers

Ben Nemtin joins Dr. Taryn to share his experiences of resilience through mental illness and finding a meaningful life.

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Reframing Mental Health with Creator Ben Nemtin

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This episode is 47 minutes long.

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This episode was published on October 13, 2021.

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