Reframing Monday for a Happier Week with Andy Puddicombe

from Radio Headspace · host Headspace Studios

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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Reframing Monday for a Happier Week with Andy Puddicombe

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