Reframing our Relationship to Stress
from Sound Body Wisdom
This episode gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in our way of this. Super simple exercises are included in the podcast for you to explore.
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Frequently asked questions
How long is this episode of Sound Body Wisdom?
This episode is 20 minutes long.
When was this Sound Body Wisdom episode published?
This episode was published on January 27, 2016.
Can I download this Sound Body Wisdom episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.