Reframing Recovery: From Injury to Performance

In this episode, Geoff McDonald sits down with physical therapist Mark Bouma to unpack what recovery really means—from both a physical and emotional perspective. They dive into the evolving role of physical therapy, not just as a response to injury but as a proactive tool for optimizing movement, wellness, and longevity in sport and life.The conversation explores how recovery is rarely linear, why building trust in your body is key, and how sleep, nutrition, and mindset are just as crucial as any rehab protocol. Whether you're an athlete, a high-performer, or someone simply navigating your own setbacks, this episode will challenge the way you think about getting back—and moving forward.Topics include:Recovery as a mindset, not just a processWhy consistency and momentum matterThe future of athletic trainingHow PT is reshaping performanceThe mental health layer of injury rehabFueling recovery through nutrition and sleep