Reframing Rest | Fortitude in 15

Ashley Whillans is a professor at Harvard Business School. She recently gave a Ted Talk discussing how the “always on” culture is ruining well-being of employees. In her talk, she gives 3 strategies to better protect our time.This week, we talk about the idea of reframing we rest and how we need to be intentional about differentiating work with our personal lives. Check out Ashley’s Ted Talk here: 3 Rules for a Better Work-Life Balance