Reframing Stress

Episode 20 of the Vocal Honey™ Podcast with Kimberly LaForte podcast, hosted by Kim Fischer, titled "Reframing Stress" was published on May 18, 2023 and runs 22 minutes.

May 18, 2023 ·22m · Vocal Honey™ Podcast with Kimberly LaForte

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Summary

Love this episode? DM us to share 🍯🎤 How can yoga & eastern wisdom offer us a new perspective on stress? One that actually views stress as an ally? In this episode I am going to introudce you to the concept of a "controlled burn" or tapas, and what this means for your stress, anxiety, and worry. After this episode you won't have the same relationship with challenge; dare I say, you'll actually welcome it? You mean everything to me! Thanks for being here, Kim Support the show Join the Voc...

Episode Description

Love this episode? DM us to share 🍯🎤

How can yoga & eastern wisdom offer us a new perspective on stress? One that actually views stress as an ally? In this episode I am going to introudce you to the concept of a "controlled burn" or tapas, and what this means for your stress, anxiety, and worry. After this episode you won't have the same relationship with challenge; dare I say, you'll actually welcome it?

You mean everything to me! Thanks for being here,
Kim

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