Reframing the diet mindset

from The Workroom - Healing Takes Work · host Collective

In this episode, we explore how to reframe your diet mindset by shifting from restrictive, guilt-driven eating habits to a more balanced and empowering approach. Learn practical tips for viewing food as nourishment, embracing mindful eating, and fostering a healthier relationship with food that supports your overall well-being.

Episode metadata supplied by the publisher feed · Published Aug 14, 2024

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Reframing the diet mindset

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This episode was published on August 14, 2024.

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