Reframing the Inner Critic

Is that voice in your head protecting you or tearing you down? Learn how to meet it with compassion using my 3-step practice: Name It, Ask It, Answer It. Discover the neuroscience behind self-talk and turn your inner critic into your inner coach. Learn how awareness helps soften its grip without fighting or forcing change. A grounded conversation on self-talk, emotional safety, and responding with clarity instead of self-judgment. Rise Shift Reframe Become

Episode metadata supplied by the publisher feed · Published Mar 14, 2026

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Reframing the Inner Critic

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This episode is 18 minutes long.

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This episode was published on March 14, 2026.

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